Have you considered meditation

I recently purchased the book Tools of Titans by Tim Ferris whose books are very popular and are highly recommended. In the beginning section he notes some of the key habits and patterns that the top performers throughout the book have in common. Extremely interesting to me was that the first common habit he notes is “More than 80% of …

How to sleep like a puppy

Hey there, My sleep patterns lately have been getting a little out of whack again, so I thought I would share some of the things I do almost automatically now whenever this happens . Before I do though my lawyer Joel Shuman says I should tell you I’m not a doctor and no one should listen to anything I ever …